Our approach

Therapy is provided by licensed professional counselors.

Clinical health counseling is a growth oriented wellness approach to counseling, moving individuals away from distress and towards a more functional and productive way of living.  This is done with consideration for the whole person, including changes through development, environment and relationships.

Coaching is provided by certified coaches with a variety of backgrounds.

Coaches are not mental health professionals, however the services they provide offer valuable support to individuals seeking habit changes, and increased quality of daily living.

Mind-Body approaches in Therapy

The mind body connection is a focus in therapeutic practice that considers both the mind, thought patterns and mental constructs; and the body, how we present ourselves in the world, how we breathe and how we feel. 

Mind body approaches consider the systems within our body that work together, as well as how these systems work within our environments.

Therapists at Clinical Health Counseling and Wellness work with regard for this connection and integrate a variety of knowledge, skills and practice into their work with clients.

Expressive strategies integrated into therapy are developed from Eugene Gendlin's theory of focusing and the body's ‘felt sense’, the ‘felt sense’ is identified not as a mental experience but a physical one. Somatic and yoga practices within therapy also involve and support an increased awareness of internal states and nervous system regulation.